Hi Bryan Watson,

Below is a link to view the home treatment recommendations discussed during your visit today. If you have any questions regarding these recommendations or the instructions provided in the video, please do not hesitate to contact us.

 While you’re there, don’t forget to subscribe to our YouTube channel, so you’ll know when we add more great videos.

Your friends in health,

The Joint Chiropractic

*If above links don’t work, copy the URL from the next lines.

Follow this link to see the instructions https://www.youtube.com/watch?v=j3sXsrbwKO4 – Lumbar Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=TthunLjApcY – Core Muscle Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=-NJGuHFcJy4 – Neck and Upper Back Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=5YokfY_rnWE – Postural Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=_Ct0V0reUPk – Lumbar Stretches

Follow this link to see the instructions https://www.youtube.com/watch?v=1fBpo9Otq7U – Hip Stretches

Follow this link to see the instructions https://www.youtube.com/watch?v=zlQTBVtdqoA – Neck and Upper Back Stretches