Stretch

Hi Bryan Watson,

Below is a link to view the home treatment recommendations discussed during your visit today. If you have any questions regarding these recommendations or the instructions provided in the video, please do not hesitate to contact us.

• Follow this link to see the instructions Lumbar Exerciseslumbarex
• Follow this link to see the instructions Core Muscle Exercisescoremuscleex
• Follow this link to see the instructions Neck and Upper Back Exercisesnecknupperbackex
• Follow this link to see the instructions Postural Exercisesposturalex
• Follow this link to see the instructions Lumbar Stretcheslumbarstretches
• Follow this link to see the instructions Hip Stretcheshipstretches
• Follow this link to see the instructions Neck and Upper Back Stretchesnecknupperbackstretches

Follow this link to see the instructions https://www.youtube.com/watch?v=j3sXsrbwKO4 – Lumbar Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=TthunLjApcY – Core Muscle Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=-NJGuHFcJy4 – Neck and Upper Back Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=5YokfY_rnWE – Postural Exercises

Follow this link to see the instructions https://www.youtube.com/watch?v=_Ct0V0reUPk – Lumbar Stretches

Follow this link to see the instructions https://www.youtube.com/watch?v=1fBpo9Otq7U – Hip Stretches

Follow this link to see the instructions https://www.youtube.com/watch?v=zlQTBVtdqoA – Neck and Upper Back Stretches